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•Do you need to make healthier choices for your Mind, Heart & Soul?

•Do you need to give yourself more time and compassion? de-stress and calm anxiety? 

•Do you want to join a like minded group for friendship & care? People to listen…

•Do you feel stuck & want to emotionally & spiritually grow?

If yes we are here for you.

Emma is a yin yoga & meditation teacher, a holistic therapist & life coach, specialising in nurturing energy & Anahata healing. 

Emma teaches classes & retreats from Alresford village hall, Colchester, Essex. 

The teaching draws on restoring breath work, healing yin yoga & meditation, transcending to guided relaxation. All supported towards loving kindness, anxiety & mental health support & spiritual wellbeing. Age 16+

“Yoga is my passion and it holds a massive place in my heart and is part of my daily practice to help me feel spiritually, mentally and physically connected to my life. My teaching is firmly rooted on transforming life’s and bringing the mind and body to a deeper union.”

Emma 🙏

Please,Come and join us! 

Our classes are full of positive mental attitude, care, smiles, love & kindness. Let us support your journey with…


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Pilates Work Out



Beginners & Intermediate flow yoga, breath work & meditation. Yoga poses are linked together with the breath in a flowing sequence. Age 16+




Yin Yoga is slow-paced & therapeutic. All poses are done on the floor seated or lying down. There are no sun salutations, no planks, no warriors, no jump throughs! Yin Yoga is unique in that you relax into the posture, with supported bolsters & cushions, allowing the body to soften and release naturally without pushing or straining. Each yin pose is held for at least 4 minutes to stimulate blockages in the myofascial meridians to release negative stored emotions, reduce muscles pain & increase flexibility  16+


Women’s circle group

Once a month on a Sunday 6:30-8:30pm Alresford village hall 

Monthly in person group •full moon •topic talks•breath work•relaxation •yin•journaling• herbal tea • inspiration cards • friendship• Sisterhood• community 


Yin-meditation & sound bath 

Every 6 weeks on a Sunday 7-9pm
Alresford village hall

Every 6 weeks a two hour mini retreat.

Indulge in pure relaxation to rebalance & heal the body.

•Breath work to calm

•Meditation for clarity

•Yin-yoga to recharge the energy flow

•and Crystal bowl vibrational sound to rebalance!

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Contact Us

WhatsApp text 07769174081

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