•Do you need to make healthier choices physical and emotionally?
•Do you need to give yourself more time and compassion? de-stress and calm anxiety?
•Do you want to join a like minded group for friendship & care?
•Do you feel stuck & want to emotionally & spiritually grow?
If yes we are here for you.
Emma is a yoga teacher & holistic therapist , specialising in mind and body health and well-being.
Emma teaches yoga and meditation classes from Wivenhoe sailing club & Alresford village hall, Colchester, Essex.
The teaching draws on healing yin yoga, slow flow ,transcending to meditation for anxiety and mental health wellbeing for all ages above 16.
“Yoga is my passion and holds a massive place in my heart and is part of my daily practice to help me feel spiritually, mentally and physically connected to my life. My yoga teaching is firmly rooted on transforming life’s and bringing the mind and body to a deeper union.”
Please,Come and join us! Our classes are full of positive mental attitude, happiness, smiles, love & kindness. let us support your journey and start the art of living Now!
📌CLICK THE 3 LINES AT THE TOP RIGHT OF THIS PAGE TO BOOK. THIS WILL TAKE YOU THROUGH TO THE BOOKINGS PAGE!
Beginners & Intermediate flow yoga, breath work & meditation. Yoga poses are linked together with the breath in a flowing sequence. Age 16+
Wednesdays 7:30pm Alresford village hall
Yin Yoga is slow-paced & therapeutic. All poses are done on the floor seated or lying down. There are no sun salutations, no planks, no warriors, no jump throughs! Yin Yoga is unique in that you relax into the posture, with supported bolsters & cushions, allowing the body to soften and release naturally without pushing or straining. Each yin pose is held for at least 4 minutes to stimulate blockages in the myofascial meridians to release negative stored emotions, reduce muscles pain & increase flexibility 16+
One-to-one yoga session
Private 60 minute one-to-one session of vinyasa flow or yin yoga